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wiebrenmulder
Age 33 , BW 114.6
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.6
DELETE RENAME Records (PRs) # Trapbar deadlift (high handle)
VOLUME REPS SETS BEST EFF BEST INT
3600 24 4 215.35 190
1.1 ~175.85 PR 150 x 6 x 4 EFF 82% INT 79%


Farmerswalks

60 kg per hand 2 x 10 meter
80 kg per hand 2 x 10 meter
100 kg per hand 1 x 10 meter
120 kg per hand 1 x 18 meter
120 kg per hand 1 x 10 meter

Hypers
Posts on December 02nd