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wiebrenmulder
Age 33 , BW 116.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Saturday 07, Dec 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.6
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
1200 10 1 183.1 175
0.3 ~163.2 120 x 10 x 1 EFF 89% INT 69%


DELETE RENAME Records (PRs) # Seated Dumbell Press 75 graden
VOLUME REPS SETS BEST EFF BEST INT
616 14 2 56.3 50
0.3 ~48.25 44 x 4 x 1 EFF 86% INT 88%
0.8 ~59.85 PR 44 x 10 x 1 EFF PR% INT 88%


Dips
Pushups
Tricep extentions
Posts on December 07th