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wiebrenmulder
Age 34 , BW 113.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 14, Jan 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 116.5
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
3320 30 6 183.1 175
0.5 ~131.6 120 x 4 x 4 EFF 72% INT 69%
0.3 ~121.45 100 x 7 x 2 EFF 66% INT 57%


DELETE RENAME Records (PRs) # Dumbellpress (flat)
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 68 50
1.6 ~50.35 40 x 8 x 4 EFF 74% INT 80%


Pushups
Machine floor press
Latpull variation
Facepull variation
Posts on January 14th