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wiebrenmulder
Age 33 , BW 115.5
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Saturday 25, Jan 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 116.5
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
3000 28 6 183.1 175
0.1 ~123.65 120 x 2 x 2 EFF 68% INT 69%
0.2 ~148.75 140 x 3 x 1 EFF 81% INT 80%
0.5 ~121.45 100 x 7 x 3 EFF 66% INT 57%


DELETE RENAME Records (PRs) # Seated Dumbell Press 75 graden
VOLUME REPS SETS BEST EFF BEST INT
752 24 3 59.85 50
0.5 ~52.9 42 x 8 x 1 EFF 88% INT 84%
0.3 ~32.75 26 x 8 x 2 EFF 55% INT 52%


Latpull
Seated machine row
Seated cable row
Upright row
Posts on January 25th