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wiebrenmulder
Age 34 , BW 115.6
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 24, Mar 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 115.6
VOLUME REPS SETS BEST EFF BEST INT
3468 30 10 149.35 138.9
1.8 ~122.85 BW x 3 x 10 EFF 82% INT 83%


Inverted bodyweight row

Pronated grip 3x10
Neutral grip 3x10

Dumbell row vs band

22,5 kg 3x10

Renegade row

4 sets 12,5 kg per hand
Posts on March 24th