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wiebrenmulder
Age 34 , BW 114.6
Join Date: 2017-02-08.
Following: 9.
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Your are on Thursday 02, Apr 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 115.6
Pushups

4 x 15 neutral grip

Seated one arm dumbell press

3 x 10 x 12,5 kg

Upright row (band)
Posts on April 02nd