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wiebrenmulder
Age 34 , BW 111.8
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Friday 07, Aug 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 112.5
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
1980 21 7 183.1 180
0.1 ~85 80 x 3 x 2 EFF 46% INT 44%
0.3 ~106.25 100 x 3 x 5 EFF 58% INT 56%


DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 68 50
0.4 ~25.2 20 x 8 x 3 EFF 37% INT 40%


Latpull
Dumbell row
Rear delt dumbell flys
Front / side raises
Posts on August 07th