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wiebrenmulder
Age 34 , BW 111.9
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Friday 25, Sep 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 111.8
DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
1800 48 5 68 50
0.2 ~37.8 30 x 8 x 1 EFF 56% INT 60%
0.4 ~48.95 36 x 10 x 1 EFF 72% INT 72%
0.4 ~51.7 38 x 10 x 1 EFF 76% INT 76%
0.5 ~54.4 40 x 10 x 1 EFF 80% INT 80%
0.6 ~57.1 42 x 10 x 1 EFF 84% INT 84%


Latpull V grip
One arm seated cable row
Facepulls
Posts on September 25th