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wiebrenmulder
Age 34 , BW 111.9
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 111.9
DELETE RENAME Records (PRs) # Squat (highbar) no belt - paused
VOLUME REPS SETS BEST EFF BEST INT
2640 23 6 150 150
0.2 ~106.25 100 x 3 x 2 EFF 71% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.2 ~127.5 120 x 3 x 1 EFF 85% INT 80%
0.3 ~136 120 x 5 x 1 EFF 91% INT 80%
0.4 ~151.1 PR 120 x 8 x 1 EFF PR% INT 80%


machine hacksquat
bulgarian splitsquats
Posts on October 17th