wait...
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Exercises
Follow Journal
8
wiebrenmulder
Age
34
, BW
112.4
Join Date:
2017-02-08
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor =
34
.
--
Bodyweight:
111.4
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat (highbar) no belt
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
20
4
170
160
0.1
~
68
60
x
5
x
1
EFF
40
%
INT
38
%
0.1
~
79.35
70
x
5
x
1
EFF
47
%
INT
44
%
0.1
~
90.65
80
x
5
x
1
EFF
53
%
INT
50
%
0.1
~
102
90
x
5
x
1
EFF
60
%
INT
56
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat (highbar) no belt - paused
VOLUME
REPS
SETS
BEST EFF
BEST INT
800
8
1
160
160
0.2
~
125.95
100
x
8
x
1
EFF
79
%
INT
63
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift Romanian
VOLUME
REPS
SETS
BEST EFF
BEST INT
1440
24
3
258.4
200
0.3
~
75.55
60
x
8
x
3
EFF
29
%
INT
30
%
Post a comment
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