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wiebrenmulder
Age 34 , BW 112.4
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 111.4
DELETE RENAME Records (PRs) # Squat (highbar) no belt
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 170 160
0.1 ~68 60 x 5 x 1 EFF 40% INT 38%
0.1 ~79.35 70 x 5 x 1 EFF 47% INT 44%
0.1 ~90.65 80 x 5 x 1 EFF 53% INT 50%
0.1 ~102 90 x 5 x 1 EFF 60% INT 56%


DELETE RENAME Records (PRs) # Squat (highbar) no belt - paused
VOLUME REPS SETS BEST EFF BEST INT
800 8 1 160 160
0.2 ~125.95 100 x 8 x 1 EFF 79% INT 63%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 258.4 200
0.3 ~75.55 60 x 8 x 3 EFF 29% INT 30%
Posts on January 20th