wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
8
wiebrenmulder
Age
34
, BW
112.4
Join Date:
2017-02-08
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 22, Feb 2021
Custom ~1RM (EFF) Factor =
34
.
--
Bodyweight:
112.4
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat (highbar) no belt
VOLUME
REPS
SETS
BEST EFF
BEST INT
3000
27
11
170
160
0.1
~
74.4
70
x
3
x
2
EFF
44
%
INT
44
%
0.1
~
116.9
110
x
3
x
1
EFF
69
%
INT
69
%
0.1
135
x
1
x
1
EFF
79
%
INT
84
%
0.2
150
x
1
x
1
EFF
88
%
INT
94
%
PR
165
x
1
x
1
EFF
97
%
INT
PR
%
0.6
~
127.5
120
x
3
x
5
EFF
75
%
INT
75
%
Post a comment
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