wait...
wiebrenmulder
Age 34 , BW 112.4
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 22, Feb 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 112.4
DELETE RENAME Records (PRs) # Squat (highbar) no belt
VOLUME REPS SETS BEST EFF BEST INT
3000 27 11 170 160
0.1 ~74.4 70 x 3 x 2 EFF 44% INT 44%
0.1 ~116.9 110 x 3 x 1 EFF 69% INT 69%
0.1 135 x 1 x 1 EFF 79% INT 84%
0.2 150 x 1 x 1 EFF 88% INT 94%
PR 165 x 1 x 1 EFF 97% INT PR%
0.6 ~127.5 120 x 3 x 5 EFF 75% INT 75%
Posts on February 22nd