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wiebrenmulder
Age 35 , BW 114
Join Date: 2017-02-08.
Following: 9.
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Your are on Monday 12, Apr 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113
DELETE RENAME Records (PRs) # Squat (highbar) no belt
VOLUME REPS SETS BEST EFF BEST INT
2930 23 5 180 180
0.1 ~116.9 110 x 3 x 1 EFF 65% INT 61%
0.7 ~147.35 PR 130 x 5 x 4 EFF 82% INT 72%


Bulgarian split squat
Posts on April 12th