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wiebrenmulder
Age 35 , BW 114
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Friday 16, Apr 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
4505 31 7 251.6 235
0.1 ~106.25 100 x 3 x 1 EFF 42% INT 43%
0.1 ~127.5 120 x 3 x 1 EFF 51% INT 51%
0.1 ~144.25 140 x 2 x 1 EFF 57% INT 60%
0.4 ~175.65 155 x 5 x 3 EFF 70% INT 66%
0.2 ~195.2 155 x 8 x 1 EFF 78% INT 66%
Posts on April 16th