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wiebrenmulder
Age 35 , BW 114
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Monday 03, May 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114
DELETE RENAME Records (PRs) # Squat (highbar) no belt
VOLUME REPS SETS BEST EFF BEST INT
3540 27 6 180 180
0.1 ~106.25 100 x 3 x 1 EFF 59% INT 56%
0.2 ~127.5 120 x 3 x 2 EFF 71% INT 67%
0.8 ~164.15 PR 140 x 6 x 3 EFF 91% INT 78%


Goodmornings
Bird dogs
Posts on May 03rd