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wiebrenmulder
Age 35 , BW 113.9
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 11, May 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114
DELETE RENAME Records (PRs) # Squat (highbar) no belt - paused
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 170 170
0.3 ~79.35 70 x 5 x 4 EFF 47% INT 41%
Posts on May 11th