wait...
wiebrenmulder
Age 35 , BW 113.9
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Wednesday 09, Jun 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113.9
DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
2160 32 4 258.4 200
0.2 ~75.55 60 x 8 x 2 EFF 29% INT 30%
0.1 ~88.15 70 x 8 x 1 EFF 34% INT 35%
0.1 ~100.75 80 x 8 x 1 EFF 39% INT 40%


Stiff legged dumbell deadlift
One legged glute bridge
Leg curl
Posts on June 09th