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wiebrenmulder
Age 35 , BW 114.9
Join Date: 2017-02-08.
Following: 9.
Insert Post:
Your are on Tuesday 20, Jul 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 114.3
Goblet squat
LB warmup
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
950 7 5 290 290
~106.25 100 x 3 x 1 EFF 37% INT 34%
140 x 1 x 1 EFF 48% INT 48%
160 x 1 x 1 EFF 55% INT 55%
170 x 1 x 1 EFF 59% INT 59%
180 x 1 x 1 EFF 62% INT 62%

Machine hacksquat
Abs
Back extention plus 10kg
Posts on July 20th