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wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Wednesday 30, Apr 2014
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 --- ---
~49.75 PR 45 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 --- ---
~110.55 PR 100 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 --- ---
~82.9 PR 75 x 5 x 5 EFF --- INT ---
Posts on April 30th