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wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Tuesday 20, May 2014
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 138.15 125
2+ ~143.7 PR 130 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 71.85 65
2+ ~77.35 PR 70 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
875 5 1 182.35 165
2+ ~193.4 PR 175 x 5 x 1 EFF PR% INT PR%
Posts on May 20th