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wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Thursday 19, Jun 2014
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 221.05 200
2+ ~226.6 PR 205 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 171.3 155
2+ ~176.85 PR 160 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 149.2 135
2+ ~154.75 PR 140 x 5 x 3 EFF PR% INT PR%
Posts on June 19th