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wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Sunday 21, Sep 2014
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
3975 15 3 303.95 275
2+ ~292.9 265 x 5 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2737.5 15 3 204.45 187.5
2+ ~201.7 182.5 x 5 x 3 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 183.1 170
0.7 ~149.2 135 x 5 x 3 EFF 82% INT 79%
Posts on September 21st