wait...
wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Thursday 09, Oct 2014
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
1375 5 1 303.95 275
2+ ~303.95 275 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
570 3 1 204.45 187.5
2+ ~199.5 PR 190 x 3 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
990 3 1 359.2 330
2+ ~346.5 330 x 3 x 1 EFF 96% INT 100%
Posts on October 09th