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wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Tuesday 14, Oct 2014
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
1900 10 2 303.95 275
0.3 ~210 190 x 5 x 2 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 143.7 132.5
2+ ~143.7 130 x 5 x 3 EFF 100% INT 98%
Posts on October 14th