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wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Thursday 23, Oct 2014
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
1425 5 1 309.45 280
2+ ~315 PR 285 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
780 4 1 204.45 192.5
2+ ~210 PR 195 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 5 1 359.2 330
0.3 ~309.45 280 x 5 x 1 EFF 86% INT 85%
Posts on October 23rd