wait...
wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Saturday 21, Feb 2015
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
2460 12 2 315 285
0.4 ~232.7 205 x 6 x 2 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3150 18 3 210 195
1.8 ~198.65 175 x 6 x 3 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1925 7 3 359.2 330
0.1 ~281.7 275 x 2 x 1 EFF 78% INT 83%
0.2 ~288.75 275 x 3 x 1 EFF 80% INT 83%
0.1 ~281.7 275 x 2 x 1 EFF 78% INT 83%
Posts on February 21st