wait...
wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Friday 27, Feb 2015
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
2820 12 2 315 285
0.7 ~266.75 235 x 6 x 2 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 210 195
2+ ~210 190 x 5 x 3 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1830 6 3 359.2 330
0.8 ~312.45 305 x 2 x 3 EFF 87% INT 92%
Posts on February 27th