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wildturkey
Age 31 , BW 207
Join Date: 2015-03-16.
Insert Post:
Your are on Wednesday 23, Sep 2015
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
5180 22 8 395 395
0.1 ~149.2 135 x 5 x 1 EFF 38% INT 34%
0.1 ~215.25 205 x 3 x 1 EFF 54% INT 52%
0.1 ~246.75 235 x 3 x 1 EFF 62% INT 59%
0.1 ~288.75 275 x 3 x 1 EFF 73% INT 70%
0.3 ~302.2 295 x 2 x 4 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6525 45 9 233.35 225
0.1 ~105 95 x 5 x 1 EFF 45% INT 42%
0.1 ~127.1 115 x 5 x 1 EFF 54% INT 51%
0.1 ~149.2 135 x 5 x 1 EFF 64% INT 60%
0.1 ~168 160 x 3 x 1 EFF 72% INT 71%
0.2 ~186.65 160 x 7 x 1 EFF 80% INT 71%
0.1 ~172.3 160 x 4 x 1 EFF 74% INT 71%
0.3 ~192 160 x 8 x 1 EFF 82% INT 71%
0.1 ~163.9 160 x 2 x 1 EFF 70% INT 71%
0.2 ~181.6 160 x 6 x 1 EFF 78% INT 71%
Posts on September 23rd