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wpf
Age 50 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
1350 10 2 171.05 150
1 ~147.85 135 x 5 x 2 EFF 86% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 279.75 275
0.6 ~246.45 225 x 5 x 2 EFF 88% INT 82%
Posts on November 06th