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wpf
Age 50 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 185 185
0.4 ~167.85 PR 135 x 10 x 1 EFF 91% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 280 280
0.5 ~279.75 225 x 10 x 1 EFF 100% INT 80%
Posts on November 08th