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wpf
Age 51 , BW 161
Join Date: 2018-01-12.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
1450 10 2 185 185
0.5 ~158.8 145 x 5 x 2 EFF 86% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 301.55 295
0.4 ~246.45 225 x 5 x 2 EFF 82% INT 76%
Posts on November 22nd