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wpf
Age 50 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
1350 10 2 190 190
0.3 ~147.85 135 x 5 x 2 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 301.55 295
0.4 ~246.45 225 x 5 x 2 EFF 82% INT 76%
Posts on December 02nd