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wpf
Age 50 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
1400 10 2 190 190
0.4 ~153.35 140 x 5 x 2 EFF 81% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2350 10 2 301.55 295
0.5 ~257.4 235 x 5 x 2 EFF 85% INT 80%
Posts on December 06th