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wpf
Age 50 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
2450 10 2 306.65 300
0.6 ~268.35 245 x 5 x 2 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1450 10 2 190 190
0.4 ~158.8 145 x 5 x 2 EFF 84% INT 76%
Posts on December 11th