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Exercises  0 
wpf
Age 51 , BW 161
Join Date: 2018-01-12.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 164
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4220 36 7 190 190
0.3 ~118.1 PR 95 x 16 x 1 EFF 62% INT 50%
0.3 ~147.85 135 x 5 x 2 EFF 78% INT 71%
0.2 ~141.15 135 x 3 x 2 EFF 74% INT 71%
0.1 ~138 135 x 2 x 2 EFF 73% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2850 30 4 --- ---
~118.1 PR 95 x 10 x 2 EFF --- INT ---
~106.6 95 x 6 x 1 EFF --- INT ---
~101.65 95 x 4 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Landmine row
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 106.15 90
0.7 ~62.15 PR 50 x 10 x 3 EFF 59% INT 56%
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Posts on April 14th