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wpf
Age 51 , BW 161
Join Date: 2018-01-12.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
5320 44 6 242.45 195
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 23%
0.2 ~112.05 95 x 8 x 1 EFF 46% INT 49%
0.2 ~151.45 135 x 6 x 1 EFF 62% INT 69%
0.7 ~205.15 165 x 10 x 1 EFF 85% INT 85%
0.7 ~180.7 165 x 5 x 2 EFF 75% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3608 22 3 --- ---
~193.45 PR BW x 8 x 1 EFF --- INT ---
~193.45 PR BW x 8 x 1 EFF --- INT ---
~184 BW x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1792.8 34 3 58.95 50
2+ ~72.65 PR 61.6 x 8 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 13 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1885 29 3 78.7 65
2+ ~80.8 65 x 10 x 1 EFF PR% INT 100%
2+ ~80.8 PR 65 x 11 x 1 EFF PR% INT 100%
2+ ~76.65 65 x 8 x 1 EFF 97% INT 100%
Posts on May 12th