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wpf
Age 51 , BW 162
Join Date: 2018-01-12.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 162
VOLUME REPS SETS BEST EFF BEST INT
5864 42 3 242.45 195
0.7 ~193.95 PR 156 x 13 x 1 EFF 80% INT 80%
0.5 ~174.05 140 x 13 x 1 EFF 72% INT 72%
0.5 ~156.65 PR 126 x 16 x 1 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
4644 27 3 224.5 205
0.7 ~220.05 PR BW + 15 x 10 x 1 EFF 98% INT 86%
0.6 ~208.75 BW + 15 x 8 x 1 EFF 93% INT 86%
0.4 ~196.1 BW x 9 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3582 21 2 242.45 204
0.9 ~220.05 PR BW + 15 x 12 x 1 EFF 91% INT 87%
0.4 ~196.1 BW x 9 x 1 EFF 81% INT 79%
Posts on June 10th