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xolir
Age --- , BW 107.1
Join Date: 2013-11-08.
Following: 1.
Insert Post:
Your are on Thursday 07, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
1575 21 7 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
↑ 3+1
~73.2 70 x 3 x 3 EFF --- INT ---
↑ 3+1
~88.85 PR 85 x 3 x 3 EFF --- INT ---
↑ 3+1

VOLUME REPS SETS BEST EFF BEST INT
2500 30 6 --- ---
~76.65 70 x 5 x 2 EFF --- INT ---
~93.1 85 x 5 x 2 EFF --- INT ---
~104.05 PR 95 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
840 12 4 --- ---
~67.95 65 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
Posts on November 07th