wait...
xolir
Age --- , BW 107.1
Join Date: 2013-11-08.
Following: 1.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 92.2
VOLUME REPS SETS BEST EFF BEST INT
990 18 6 80 80
0.2 ~52.25 50 x 3 x 3 EFF 65% INT 63%
0.4 ~62.75 60 x 3 x 3 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1995 23 5 101.65 95
1.4 ~93.1 85 x 5 x 3 EFF 92% INT 89%
1.6 ~96.3 90 x 4 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3375 30 6 150 150
0.5 ~115 105 x 5 x 3 EFF 77% INT 70%
0.8 ~131.45 120 x 5 x 3 EFF 88% INT 80%


+ Dips 8x3 @ 10kg
+ Rows 8x3 @ 30kg
+ ABS 10 x 3
Posts on February 18th