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xolir
Age --- , BW 107.1
Join Date: 2013-11-08.
Following: 1.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 107.2
VOLUME REPS SETS BEST EFF BEST INT
1890 26 4 87.6 85
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 71%
0.4 ~82.55 70 x 8 x 1 EFF 94% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 100% INT 94%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1550 15 3 190 190
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 42%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.2 ~142.4 130 x 5 x 1 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 106.15 90
0.2 ~58.95 50 x 8 x 1 EFF 56% INT 56%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 67%
0.4 ~82.55 70 x 8 x 1 EFF 78% INT 78%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1075 20 4 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 75% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 90% INT 86%
0.7 ~71.2 PR 65 x 5 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2680 25 5 121.5 111
2+ ~117.4 BW x 5 x 5 EFF 97% INT 97%
Posts on January 22nd