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Exercises  2 
xolir
Age --- , BW 107.1
Join Date: 2013-11-08.
Following: 1.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 107.1
☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2930 19 7 190 190
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
0.2 ~167.25 160 x 3 x 1 EFF 88% INT 84%
0.1 170 x 1 x 1 EFF 89% INT 89%
0.7 ~162.05 155 x 3 x 4 EFF 85% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2127.5 25 8 101.3 92.5
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 86%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
2+ ~96.7 92.5 x 3 x 5 EFF 95% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Pendlay Rows
VOLUME REPS SETS BEST EFF BEST INT
3240 36 6 106.15 90
2+ ~101 90 x 6 x 6 EFF 95% INT 100%


+ Hollow Body
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Posts on February 12th