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? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Friday 28, Dec 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Barbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
4000 115 8 74.6 60
0.3 ~24.85 20 x 20 x 1 EFF 33% INT 33%
0.3 ~24.85 20 x 20 x 1 EFF 33% INT 33%
0.4 ~37.3 PR 30 x 20 x 1 EFF 50% INT 50%
0.5 ~49.75 40 x 15 x 1 EFF 67% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Rear Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
300 20 4 7.45 6
2+ ~16.45 PR 15 x 5 x 1 EFF PR% INT PR%
2+ ~16.45 PR 15 x 5 x 1 EFF PR% INT PR%
2+ ~16.45 PR 15 x 5 x 1 EFF PR% INT PR%
2+ ~16.45 PR 15 x 5 x 1 EFF PR% INT PR%

Posts on December 28th