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? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Snatch Pull + Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
200 5 5 --- ---
PR 40 x 1 x 1 EFF --- INT ---
PR 40 x 1 x 1 EFF --- INT ---
PR 40 x 1 x 1 EFF --- INT ---
PR 40 x 1 x 1 EFF --- INT ---
PR 40 x 1 x 1 EFF --- INT ---


Snatch Pull + Hang Snatch is done (2+1)x5

VOLUME REPS SETS BEST EFF BEST INT
600 10 10 69 67.5
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%
0.1 60 x 1 x 1 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
517.5 9 3 57.5 55
2+ ~60.1 PR 57.5 x 3 x 1 EFF PR% INT PR%
2+ ~60.1 PR 57.5 x 3 x 1 EFF PR% INT PR%
2+ ~60.1 PR 57.5 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Weighted Decline Sit-Ups
VOLUME REPS SETS BEST EFF BEST INT
5616 48 4 12.45 10
2+ ~145.45 PR BW + 10 x 12 x 1 EFF PR% INT PR%
2+ ~145.45 PR BW + 10 x 12 x 1 EFF PR% INT PR%
2+ ~145.45 PR BW + 10 x 12 x 1 EFF PR% INT PR%
2+ ~145.45 PR BW + 10 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---


Standing Calf Raise superset with Dumbbell Side Bend

DELETE RENAME Records (PRs) # Dumbbell Side Bend
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 22.4 18
2+ ~29.85 PR 24 x 12 x 1 EFF PR% INT PR%
2+ ~29.85 PR 24 x 12 x 1 EFF PR% INT PR%
2+ ~29.85 PR 24 x 12 x 1 EFF PR% INT PR%
Posts on March 18th