wait...
? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
562.5 10 10 51.1 50
1 55 x 1 x 1 EFF PR% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
1 60 x 1 x 1 EFF PR% INT PR%
PR 62.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hang Clean (Hip) + Hang Clean (Knee)
VOLUME REPS SETS BEST EFF BEST INT
262.5 5 5 --- ---
PR 52.5 x 1 x 1 EFF --- INT ---
PR 52.5 x 1 x 1 EFF --- INT ---
PR 52.5 x 1 x 1 EFF --- INT ---
PR 52.5 x 1 x 1 EFF --- INT ---
PR 52.5 x 1 x 1 EFF --- INT ---


Hang Clean (Hip) + Hang Clean (Knee) is done (1+1)x5

VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 --- ---
~46.55 PR 42.5 x 5 x 1 EFF --- INT ---
~46.55 PR 42.5 x 5 x 1 EFF --- INT ---
~46.55 PR 42.5 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
472.5 9 3 60.1 57.5
0.3 ~54.9 52.5 x 3 x 1 EFF 91% INT 91%
0.3 ~54.9 52.5 x 3 x 1 EFF 91% INT 91%
0.3 ~54.9 52.5 x 3 x 1 EFF 91% INT 91%




Deadlift + Hang Clean + Thruster Complex is done 6+6+6(x4)
Posts on April 01st