wait...
? xzebition
Age --- , BW 87.6
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
425 10 10 62.5 62.5
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%
42.5 x 1 x 1 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Clean Pull + Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
600 10 5 62.5 62.5
0.5 ~61.35 60 x 2 x 1 EFF 98% INT 96%
0.5 ~61.35 60 x 2 x 1 EFF 98% INT 96%
0.5 ~61.35 60 x 2 x 1 EFF 98% INT 96%
0.5 ~61.35 60 x 2 x 1 EFF 98% INT 96%
0.5 ~61.35 60 x 2 x 1 EFF 98% INT 96%


Clean Pull + Hang Clean is done as (2+1)x5

VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 46.55 42.5
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 76.65 70
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
Posts on April 06th