wait...
? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1620 43 8 53.5 50
0.1 ~24.65 22.5 x 5 x 1 EFF 46% INT 45%
0.1 ~30.1 27.5 x 5 x 1 EFF 56% INT 55%
0.1 ~35.6 32.5 x 5 x 1 EFF 67% INT 65%
0.2 ~41.05 37.5 x 5 x 1 EFF 77% INT 75%
0.3 ~46.55 42.5 x 5 x 1 EFF 87% INT 85%
2+ ~54.75 50 x 5 x 1 EFF PR% INT 100%
2+ ~56.4 PR 51.5 x 5 x 1 EFF PR% INT PR%
0.3 ~44.25 37.5 x 8 x 1 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1875 50 5 94.35 87.5
0.2 ~46.6 37.5 x 10 x 1 EFF 49% INT 43%
0.2 ~46.6 37.5 x 10 x 1 EFF 49% INT 43%
0.2 ~46.6 37.5 x 10 x 1 EFF 49% INT 43%
0.2 ~46.6 37.5 x 10 x 1 EFF 49% INT 43%
0.2 ~46.6 37.5 x 10 x 1 EFF 49% INT 43%




DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
336 48 4 9.95 8
1 ~8.7 PR 7 x 12 x 1 EFF 88% INT 88%
1 ~8.7 PR 7 x 12 x 1 EFF 88% INT 88%
1 ~8.7 PR 7 x 12 x 1 EFF 88% INT 88%
1 ~8.7 PR 7 x 12 x 1 EFF 88% INT 88%
↑ supersetted with 5x12
Posts on October 16th