wait...
? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3260 37 8 136.75 130
0.1 ~57.5 52.5 x 5 x 1 EFF 42% INT 40%
0.1 ~73.95 67.5 x 5 x 1 EFF 54% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 62%
0.1 ~96.7 92.5 x 3 x 1 EFF 71% INT 71%
0.2 ~109.75 105 x 3 x 1 EFF 80% INT 81%
0.5 ~128.7 117.5 x 5 x 1 EFF 94% INT 90%
0.2 ~109.75 105 x 3 x 1 EFF 80% INT 81%
0.3 ~115 92.5 x 10 x 1 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 124.3 100
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 45%
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 45%
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 45%
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 45%
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 45%




"How to have stronger Abs" Circuit by Jim Wendler

Weighted Sit-Ups - 10 reps
Hanging Leg Raises - 10 reps
Abdominal Wheel - 15 reps
Dumbbell Side Bends - 20 reps
Posts on November 19th