wait...
? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1825 48 8 56.4 55
0.1 ~24.65 22.5 x 5 x 1 EFF 44% INT 41%
0.1 ~32.85 30 x 5 x 1 EFF 58% INT 55%
0.1 ~38.35 35 x 5 x 1 EFF 68% INT 64%
0.2 ~41.05 37.5 x 5 x 1 EFF 73% INT 68%
0.2 ~46.55 42.5 x 5 x 1 EFF 83% INT 77%
0.9 ~58.95 PR 50 x 8 x 1 EFF PR% INT 91%
0.2 ~46.55 42.5 x 5 x 1 EFF 83% INT 77%
0.3 ~46.6 PR 37.5 x 10 x 1 EFF 83% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 97.75 92.5
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 54%
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 54%
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 54%
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 54%
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 54%


DELETE RENAME Records (PRs) # Barbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
3750 75 5 52.85 42.5
2+ ~62.15 PR 50 x 15 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 15 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 15 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 15 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
332 44 4 9.95 8
2+ ~9.95 8 x 12 x 1 EFF 100% INT 100%
2+ ~9.95 8 x 12 x 1 EFF 100% INT 100%
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 14.15 12
2+ ~14.9 12 x 12 x 1 EFF PR% INT 100%
2+ ~14.9 12 x 12 x 1 EFF PR% INT 100%
2+ ~14.9 12 x 12 x 1 EFF PR% INT 100%
Posts on December 04th