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? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 96
Wendler 5/3/1 - 6 week Cycle - Week 1

With Assistance Template
Offseason For Mass (from 5/3/1 for Powerlifting)

VOLUME REPS SETS BEST EFF BEST INT
3225 33 6 158.5 150
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 47%
0.1 ~79.4 72.5 x 5 x 1 EFF 50% INT 48%
0.1 ~91.5 87.5 x 3 x 1 EFF 58% INT 58%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 73%
0.6 ~152.3 122.5 x 10 x 1 EFF 96% INT 82%


DELETE RENAME Records (PRs) # Barbell Good Morning
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 68.4 55
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Barbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 43.5 35
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Abdominal Wheel
VOLUME REPS SETS BEST EFF BEST INT
4608 48 4 124.3 100
2+ ~119.35 BW x 12 x 1 EFF 96% INT 96%
2+ ~119.35 BW x 12 x 1 EFF 96% INT 96%
2+ ~119.35 BW x 12 x 1 EFF 96% INT 96%
2+ ~119.35 BW x 12 x 1 EFF 96% INT 96%
Posts on August 24th