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? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
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Your are on Monday 16, Jan 2017
-- Bodyweight: 100
Wendler 5/3/1 - for Powerlifting

Week 4 - Deload

VOLUME REPS SETS BEST EFF BEST INT
350 15 3 58.95 55
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 36%
0.1 ~24.65 22.5 x 5 x 1 EFF 42% INT 41%
0.1 ~30.1 27.5 x 5 x 1 EFF 51% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 80.8 65
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 3 136.75 115
0.6 ~117.95 BW x 8 x 1 EFF 86% INT 87%
0.5 ~112.2 BW x 6 x 1 EFF 82% INT 87%
0.5 ~112.2 BW x 6 x 1 EFF 82% INT 87%
Posts on January 16th