wait...
? xzebition
Age --- , BW 95
Join Date: 2015-03-01.
Following: 1.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 100
Wendler 5/3/1 - for Powerlifting

Week 4 - Deload

VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 159.25 155
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell Bent-over Row
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
Posts on January 17th